How many times have you or I, decided to set some goal or other yet … managed to screw it up? You are not alone!

The topic of this Decembers practice is both setting and maintaining the necessary motivation to reach and exceed goals. This is no small achievement. In truth this is at the center, the very heart of success in personal and professional development.


Being the traditional season of upcoming new year resolution, new beginnings and transition; doesn’t it make some sense to be able to set honest, meaningful and attainable goals?

Attaining some goal, any goal, really does take effort. Moving towards a genuine, and key here, attainable goal will  feel rewarding as you take action, bit by bit, in nice, bite size steps. So the idea here is utilising our natural appetitive and consummatory systems. That is basically wanting and liking.

We will begin with identifying a goal and then building motivations around it. Following on from this we will design and plan easy steps in both the achievement and surpassing it. Specifically we will make our goals irresistible, habitual and surprisingly easy.

The time to be planning and implementing new year goals is now. I am setting mine now, will you join me? This is the last Trance Cafe before February 2017 – hope to see you this December.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday December 7th

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE


tea / coffee & biscuits included
7-9pm for only £10.00 book online now!