Holding a grudge against another person or even yourself is like holding tightly onto bad, unhealthy and potentially destructive energy.  In fact, holding a grudge IS holding onto bad, unhealthy and potentially destructive energy. The act of honest forgiveness for any such transgressions is an incredibly powerful healing tool. But it can be almost painfully impossible to forgive yet it can be done.

How many people do you know that have made a personal prison for themselves from events in the past? Bad and painful memories into bricks and bars. Prisons are built restrict and punish. They are intended both to be correctional and at the same time remove the prisoner from their friends, support and society. Are you one of these people who are still continuing to be  holding onto some grudge from the past?

Grudges can be described as “An emotional response to some transgression of  your values ( what is important ) and / or Your rules.”

When you want to be free of restrictive emotions, free from the prison of the past and you are ready to start out while you keep all the learnings that keep you safe, you are invited to come to the May Trance Cafe with a view of letting go the past and moving on forwards to live in more harmonistic ways.

There will be a brief overview of grudges and how they are ‘caused‘ and then move rapidly into ways to dissolve negative guilt laden energy without the requirement of any clerical presence.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at
St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth.

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!