Throughout life we have been learning and massing a huge amount of habits. A habit is something we can do in a certain situation with practically no conscious thought. We learn habits through repetition over time.

In change work the concept of ‘parts’ is often used to describe a specific aspect of our personality. These aspects can be emotional, behavioral or thoughts which can be considered as aspects of who we are, aspects of our personality.

Newcastle Hypnotherapy Practice Group

This cafe we will be exploring a variety of ways of working with parts to enhance or change behaviors.

It is a profoundly erroneous truism, repeated by all copy-books and by eminent people when they are making speeches, that we should cultivate the habit of thinking of what we are doing. The precise opposite is the case. Civilization advances by extending the number of important operations which we can perform without thinking about them. Operations of thought are like cavalry charges in a battle — they are strictly limited in number, they require fresh horses, and must only be made at decisive moments.” – Alfred North Whithead

I don’t think we actually fully unlearn any of the habits we amass over our life time. What seems to happen is an old habit is overlaid by a new and more functionally appropriate one. By exploring the sequence of steps of a habit we will intend to firstly make this conscious, to make the habit ‘hot’ and move forward to explore several ways in which we can utilise ( or try to ) the end payoff.

Some ways of working can include:

  • Voice Dialogue
  • Ideo-Motoric Movement
  • Gestalt Tactics
  • Time Distortion


Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday February 1st

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE


tea / coffee & biscuits included
7-9pm for only £10.00 book online now!