There are not many people who can say they don’t worry. After all, if we think about it, there really is a great deal we could worry about. There really are so many bad things that could happen and could go wrong but the good news is they haven’t happened and they may never happen.

Anxiety or worrying about a negative future that hasn’t happened is literally caused by the way we think and of course what we think about. Very often this kind of thinking is cyclic and includes Bernie’s dreaded ‘what if …’ pattern.  There are many techniques and processes that can help to shift thinking patterns. These include threshold interventions, submodality interventions, meditation, humour and irrelevance, percussion, Humour Worx, NLP Eye Integration, compulsion blow-out, hypnosis and behavioural change to name but a few.

Most of these wont actually change the external world too much but they can change our internal world such that the emotional drain can be greatly reduced which then tends to free up more of our energy to act in the world. With more energy we can be acting more positively to move towards the kind of futures we do want.

Don’t worry if you can’t make it this time 😉

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. Third Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!