Newcastle Hypnotherapy Practice Group – Welcome To The Trance Cafe

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The Trance Cafe Newcastle Hypnotherapy practice group and NLP practice group with Nigel Hetherington. A monthly meeting place for NLP Practitioners, Therapists, Hypnotherapists, Coaches, Counsellors and those curious about Hypnotherapy and NLP. We usually meet on the first Wednesday of the month 7-9pm. £10.00 including refreshments.

NEXT EVENT MEETING : December 7th : Setting and Maintaining Goals : at The Coleman Education Centre, Gosforth.

The Trance Cafe functions as both an NLP, Hypnotherapy and Therapists Practice Group as well as a Hypnotherapy / Therapist Peer Supervision Group. Facilitated by Consulting Hypnotherapist, Neurolinguist & Newcastle Hypnotherapy Nigel Hetherington.

Telephone 0770 481 8467

Hypnosis & NLP videos FREE on YouTube

The Newcastle Hypnotherapy Practice Group is sponsored by NLP Newcastle Communicating Excellence

Setting and Maintaining Goals : Newcastle Hypnotherapy & NLP Practice Group : December 2016

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How many times have you or I, decided to set some goal or other yet … managed to screw it up? You are not alone!

The topic of this Decembers practice is both setting and maintaining the necessary motivation to reach and exceed goals. This is no small achievement. In truth this is at the center, the very heart of success in personal and professional development.

goals-and-motivation-hypnotherapy-newcastle

Being the traditional season of upcoming new year resolution, new beginnings and transition; doesn’t it make some sense to be able to set honest, meaningful and attainable goals?

Attaining some goal, any goal, really does take effort. Moving towards a genuine, and key here, attainable goal will  feel rewarding as you take action, bit by bit, in nice, bite size steps. So the idea here is utilising our natural appetitive and consummatory systems. That is basically wanting and liking.

We will begin with identifying a goal and then building motivations around it. Following on from this we will design and plan easy steps in both the achievement and surpassing it. Specifically we will make our goals irresistible, habitual and surprisingly easy.

The time to be planning and implementing new year goals is now. I am setting mine now, will you join me? This is the last Trance Cafe before February 2017 – hope to see you this December.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday December 7th

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

ONLINE BOOKING ONLY!

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!





Vaccine for Unhappiness? Newcastle NLP & Hypnotherapy Practice Group : November 2016

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Happiness, Satisfaction, Contentment are a group of words, concepts, that we are regularly asked to evaluate on a day to day basis. Not necessarily specifically asked; Non the less asked either by ourselves in some way in those moments of introspection or unconsciously asked by all the media we expose ourselves to. Question posed is are you Happy/Unhappy?

There is a massive psychological body of evidence that suggests we can be primed ( think mesmerism, television or a casual question like are you unhappy? ) to act and behave in a certain way that is semi-predisposed in our response. We will mostly think this is our own internally, even consciously generated responses. Mostly I think we are not entirely correct with that assumption. OK, so why not?

Hypnotherapy Practice Group Newcastle

Who Influences Your Thoughts?


This is simple. Because we are constantly interacting with the living environment or interacting with our memories and perceptions of our experience. So succinctly we are products of our experience and we are unconsciously influenced within our experience and thoughts so please do not disregard outside influences.

The idea of this Trance Cafe is to firstly explore some of the extents of how outside influences can shape our experience and thoughts. Secondly we will explore what happiness ( or the lack of ) is.

Using ideas from Imagine – Johah Leherer and Daniel kahneman’s excellent book, Thinking Fast and Thinking Slow and his TED talk Memory vs Experience we will form and shape ideas about what happiness is and how we can make a more informed assessment of ‘am I happy?’

 

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday November 2nd

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

ONLINE BOOKING ONLY!

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!

 





Making & Creating Meanings : Newcastle NLP & Hypnotherapy Practice Group : September 2016

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Making and creating meaning in and from our experiences can and does dramatically affect our life. Our judgement and it is that, can be the difference between how we perceive our world, as in a problem, opportunity or some other perspective way.

It’s not what happens to you, but how you react to it that mattersEpictetus

Our perspectives are just that, perspectives. As we can learn to perceive different and as such conjure multiple meanings in different ways, we can open the doors to a better and more personally, more humanistically way of being when it lines up with our true values …

It might be more than nice to be a little freer from the unconscious to conscious meanings we all can at times ‘make’ from our dances with life, when those meanings cause suffering, anxiety and pain, mightn’t it? It might …

 


NLP Newcastle Practice Group : Meanings and Value

The exploration of this Septembers Trance Cafe is to both explore how we make meanings from our experiences and also to share some ideas as to how we can create a more enabling and empowering meaning from our experiences.

 

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday September 7th

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!

 





 

Forgetting and Remembering on Event Horizons : Newcastle NLP Practice Group : 1st June

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Have you ever had the experience of walking through a doorway, into a room and then pausing and having literally no idea why you are in this room? Of course you have! This has happened to me many times. It brings a certain facial expression of lowered eyebrows and a vacant gaze as I realise I don’t really know what I am doing there.

This of course is a common experience and has been studied in depth by Radvansky. In his paper ‘Across the Event Horizon’ there is a discussion about what happens in terms of forgetting and remembering as we cross a threshold or ‘Event Horizons’ which are basically doorways.

 

Event Horizon NLP Newcastle

 

This will be coupled with other interesting research by Weick regarding how people suffering from anxiety can have a tendency to walk off to one side ( as a result of one over active hemisphere ) as well as ideas from Bagua Zhang.

The idea of this months practice group is to turn this into a hypnotic process to both let go of certain thoughts or behaviours ( perhaps anxieties ) and reinforce other qualities such as compassion or openness.

And remember this June is the last Trance Cafe until August later in the year. Hope to see you there in creating a new process.

 

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday June 1st

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!





Psychological Parts Work : Newcastle Hypnotherapy Practice Group : 4th May

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Enjoying the recent bank holiday there has been some wildly mixed weather. Clouds, rain, sun and wind in great abundance. It’s been warm, cold and almost tepid; All indication that a mixed bag of UK spring is living up to expectations. Lawns, bushes and flowers create a patchwork of colours and I can think about all of this.

By categorising and labelling my experiences I go about the task of filtering and segmenting my direct experience and practically all of this is automatic and habitual. Somewhere in my brain there is the assemblage of colour, shapes and feelings that are integrated without conscious process and offer, to me, my experience of the moment.

The idea of ‘parts’ or our symphony of experiences ( thoughts, feelings, movements and emotions ) can be very useful in terms of change work. Parts serve purposes or a purpose that was necessary earlier in life and has become a habit.

Newcastle NLP

We can use the ‘idea’ of parts to help transform behaviours that would seem to no longer serve us well in certain contexts. And we can use parts to enhance or improve behaviours in other areas of life. Psychological parts is a very open possibility type of hypnotic process. Some ways to work with ‘parts’ will follow and the idea for the evening is to explore some of these.

  • Parts for behaviour and their intentions
  • Chakras as ways of symbolising intentional change
  • NeuroAnatomy such as hypothalamus
  • Jungian archtypes as aspects of our unconscious
  • Multiple perspectival positions

 

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday May 4th

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!





Nurturing Kindfulness : Newcastle NLP Practice Group : April 6th

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Being kind to ourself and to others may be one of the most useful human experiences that helps us both recognise our shared human nature ( Kind ) and help us connect our actions to supporting and being there for our fellows with our natural propensity to do good ( Kind ).

This practice group will explore what kindfullness ( the state of being kind ) means individually and why its a good thing to have access to the right kind of kindfullness much more of the time.




 

So the idea for the evening is to have an exploration into how we do represent the timeless and eternal in our own inner world with the purpose of linking this for ourselves to our kindfulness state. Now we are going to require some personal experiences of being kind and receiving kindness from others to map those particular submodalities.

Having some representations of kindness, an anchor to our representation of  timelessness we will explore how our attention is either drawn or captured ( there seems to me three modes of this ) as a representation and ecologically engage all three structures as a kind of yin and yang multiplicity.

Time permitting we may also explore how the five poisons can prevent kindfull actions and look to solutions as appropriate.

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday April 6th

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!





NLP Practice Group Newcastle : Wednesday 2nd March 2016

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The NLP & Hypnotherapy Practice group topics this March will be decided and shaped on the night!

There will be some exploration of how we can construct and deconstruct the useful and sometimes unhelpful aspects of our ‘identity’ that we occasionally convince ourself that are true. Utilising some aspects of ‘priming’ from Kahneman & Tversky’ work we will explore how certain statements and their seemingly innocent order can have a stunning effect.

We will then integrate this into what is selected and shaped on the evening with the intention of creating new paths and ways of thinking.


NLP Newcastle Practice Group

 

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday February 3rd

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!

 





The First Step In Avoiding A Trap … NLP and Hypnotherapy Practice Group : 3rd February 2016

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Its the first Trance Cafe of 2016 and so wishing you a belated happy New Year with lots of wonderful experiences to come.

For the February practice evening I want to explore some behavioural patterns that we have learned and seem to likely play out unconsciously. Sometimes, most times, our unconscious behaviour serves us really well, occasionally it doesn’t.

If our thoughts and behaviours are largely unconscious, how can we review and update what we perceive as problematic ‘responses’ in a certain context? This will include some explorations of ‘patterns’, how we can incorporate new learnings and ‘utilising’ these patterns to incorporate useful differences in new ways.

Newcastle NLP and Hypnotherapy Practice Group

All this will naturally include practising aspects of hypnosis, inductions and change process with a sprinkling of neurology and psychology. Perhaps!

“Remember, the first step in avoiding a trap is knowing one has been set” – Thufir Hawat

 

 

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday February 3rd

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!





Embodied Self-Awareness : Newcastle NLP & Hypnotherapy Practice Group : 4th November : Mr & Mrs Kobayashi

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This coming November we are in for a real treat because two skilled, talented and knowledgeable people are co-presenting an exploration into Embodied Self Awareness. Having recently participated in a workshop by Mark Walsh, Holly and Tristan Kobayashi are sharing their learnings.

I am very excited and enthused to have Holly and Tristan teaching this embodied yoga. Here is Holly explaining what this Trance Cafe is all about.


Newcastle Hypnosis Practice Group

“In this workshop we will be gaining embodied self-awareness – understanding our attitudes, personality and lifestyles via kinaesthetic knowledge.

We will use the body to physically experience themes such as ‘letting go; being strong; applying effort’ to discover how you react to each and what this tells you about yourself.

It is based on Mark Walsh’s Emboddied Yoga, which he states is:
– “a mindfulness based, psychologically deep, rational Western approach

– an individually adapted, social, self-directed educational and creative approach

– an emphasis on insight into how you are leading your life and practical ways to change that through the body

– transferable skills for life (not a short holiday from life that actually supports unhealthy patterns by making them tolerable)

– integration of emotions, language, social interaction and technology (rather than pretending feelings, other people and the modern world, don’t exist)”

(Please wear comfortable clothes that you can move easily in. This is suitable for everyone, as all physical postures can be adapted.)

(text taken from http://integrationtraining.co.uk/blog/2015/03/embodied-yoga-aka-life-leadership-yoga-by-mark-walsh.html):”

 

Facilitators : Holly & Tristan Kobayashi

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday November 4th

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!





Exploring Aspects of ‘Hypnosis Without Trance’ with Julie Brown

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My good friend and colleague Julie Brown has attended a recent James Tripp ‘Hypnosis without Trance’ boot camp and Julie will be delivering what can be described as inspiring this coming Wednesdays evenings Trance Cafe to explore reality as we know it, or think we do …..

I am very excited about this! Firstly because this is Julies first Trance Cafe and much more because Julie is an excellent facilitator. And I for one am seriously looking forward to this to be learning lots of new and complementary ways of exploring hypnosis.

Julie will be facilitating ways we can be discovering how to more adeptly be use language and communication to:

Direct Attention
Lead Cognition
Seed Ideas

This is for the purpose of leading clients into an altered state of reality using non verbal communication and hypnotic inductions delivered and explored in ways easy for you to go ( in … ) and practice in this interactive evening.

Julie will be inviting you to remove any personal investment involved with an outcome or goal so there is a process with the aim of allowing you to fully enjoy the experience of the moment as it happens.

So Julie is saying “I am curiously wondering if you all are able to give yourself permission to allow yourselves to fully immerse into the evening while noticing your own individual unique perception of the emerging experiences. I very much look forward to experiencing the evening with you.”

Hope you can make this practice group with Julie, who will be sharing lots of tools and techniques that you can use in a whole bunch of way.

 

Facilitator : Julie Brown

Entry Level : Open To All

Places are limited to 24 so book in advance to guarantee your place

Wednesday October 7th

Come join in and explore in a warm, comfortable purpose built training environment.

The Newcastle NLP and Hypnotherapy Practice Group, The Trance Cafe meets at

St Oswalds, Coleman Education Centre, Regent Avenue, Regent Centre, Gosforth. NE3 1EE

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!